begin exploring energy
1:1 sessions
1:1 Sessions in Energy Awareness or Qigong offer a unique experience tailored to your energy and interests. If you are looking for a more calm or intimate experience, 1:1 Sessions can be a great way to safely explore new perspectives or discover a new practice. Sessions generally last 1 hour but can be extended per request - please visit the Contact Page to connect with me.
group sessions
Group Sessions allow you to share a groundbreaking experience among the awe-inspiring subtleties of Nature with others. Rally your friends for a mind-opening outing or gather your family to deepen the bond in a fun way. Bring your sports team to promote cooperation and enhance sensory awareness. Set up a session for co-workers or club members to strengthen connections and deepen understanding in the workplace. Sessions generally last 2 hours but can be extended per request - please visit the Contact Page to connect with me.
sports teams
Energy Awareness experiences maximize athletic performance and team cooperation. Sensory awareness and proprioceptive exercises expose athletes to new levels of subtlety that enable them to respond more quickly and effectively.
school classes
Kids and teens thrive on discovering nature and using it as a platform to learn more about themselves. Our Energy Awareness and Qigong practices empower kids and teens to navigate the often overwhelming, confusing, and isolating pressures of the modern tech age.
Corporate teams
My guided self-exploration in nature gives a tremendous boost to interconnection among colleagues, intrinsic motivation, and creative inspiration.
“Nature does not want us to be RIGHT, it wants us to be diverse, creative, and exploring.”
Kelly Sierra
MEET YOUR INSTRUCTOR
Hilary Merrill & Partner, Triple B Mustang
Hilary Merrill dove head-long into competitive equestrian sports at age eight, moving up the levels in Hunter/Jumper, Show Jumping, and Three-Day Eventing with her trainer Beth Cadwallader in Los Angeles. Disillusioned with the pressure and limitations of the traditional competition scene, she experimented with Horseback Archery, a unique sport that helped her explore bravery and self-confidence on deeper levels as she trained and competed on foreign horses all over the world. Horseback Archery led Hilary to question the traditional ways that we dominate and communicate with horses, the question of force versus power, which started an beautiful avalanche of self-exploration and intuitive practice.
Hilary’s horses, dogs, and all of Nature are her deepest friends and spiritual guides. She practices Qigong and intuitive communication as her ways of exploring subtle energy and growing. She is thrilled to share these experiences with you and empower you in navigating your own unique journey.