rayo energy awareness

Want to connect more deeply with yourself and with others? Searching for your own rhythm amid chaos? Want to discover and believe in your purpose? Want to learn how to heal yourself? These questions essentially ask to become more aware of the subtle energies that underlie everything we do and everyone we interact with in this world. With so many “shoulds” competing for your attention, with so much pressure to fit into prefab systems and structures, and with so much dependency on technology to inform us about our own bodies and minds, it has become too easy to disconnect from feeling and disconnect from the infinitely wise organic energies at (and in!) our fingertips. Join me in discovering your power to feel your way to emotional balance and physical ease. My Energy Awareness series weaves with Nature and horses to reflect energy in crystal clear yet nonjudgmental ways, illuminating your unique path forward.

Topics we cover:

Sensory awareness, grounding energy, proprioception, balance & imbalance, intuition, visualization, intentions, empathy, focus & perspective, noticing judgment, breathwork, recharging energy

Energy Awareness sessions are open to kids, teens, and adults, ages 8 and up. Participants gain a clearer understanding of their behaviors and actions; develop stronger trust in their emotions as information; amplify intrinsic motivation and curiosity; and feel more confident in building healthy connections with others.